KOOKDOOK.COM
Since ancient times, milk has been given to kids and adults for its healthy fats and high calcium content, which is vital for bone health.
Leafy greens are naturally loaded with essential nutrients like antioxidants, vitamins, and minerals. Incorporating leafy greens into the day-to-day diet can naturally induce bone-strengthening minerals like calcium, which helps in the absorption of vitamin D and improves bone health.
Preparing bone broth with mutton or lamb legs can also help boost immunity and improve bone health. This is because of the collagen and minerals that help improve bon
Consuming tomato juice in moderate quantities can also help in improved bone health, this is because of its high lycopene content, which is an essential antioxidant that reduces bone loss. However, excessive intake of tomato juice may increase the risk of oxalates, which may increase the risk of kidney stones.
Berries are loaded with the goodness of antioxidants, which, when paired with the probiotic and calcium content of yogurt, help improve bone health.
Orange juice is naturally loaded with vitamin C, which plays an essential role in absorption of vitamins and minerals like vitamin D. Opting for vitamin D fortified orange juice can help in improving bone health.
Herbal teas like Nettle Tea and Horsetail Tea contain minerals that support bone health.
Oats and nuts are loaded with the goodness of proteins and essential nutrients, which help boost tissue regeneration and bone health.
This hearty smoothie makes for a great source of calcium and magnesium, which help improve bone health.
Lassi made with curd makes for a rich source of calcium and probiotics that support nutrient absorption and boost vitamin D levels. In fact, curd and yogurt make for a healthy alternative to milk for people with lactose intolerance.