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benefits of yoga

[{"selector":"#anim-8835c725-0302-466f-b589-a62976eb1864 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.125121750294767%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] incorporating just 10 minutes of yoga into your daily routine can lead to numerous physical and mental HEALTH BENEFITS

stress reduction

[{"selector":"#anim-9a1b26e5-829b-41c7-80fe-0f513a287fd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] a quick yoga session can claim your mind reduce stress and improve your overall mental well being

improved flexibility

[{"selector":"#anim-3d3fe370-70eb-438e-a527-a0637c8b8c8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.16756455910181%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] regular 10 minutes yoga help increase flexibility making daily movement easy and reducing the RISK OF INJURY

better posture

[{"selector":"#anim-c96d525a-a6a9-470d-817e-0b2eaab268f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Himalaya SiddhAA Akshar ,founder of AkshaR yoga KedRAA sAYS "yoga can help you develop better posTURE, ALLEVIATING BACK AND NECK PAIN CAUSED BY POOR ALIGNMENT

enhance strength

[{"selector":"#anim-824078aa-cf60-4def-8709-d431ea06a1a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] even a short session can build muscle strength particularly in a core, arms, and legs

boosted energy

[{"selector":"#anim-5c07c25f-e94c-44aa-bbb1-ee5856134826 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] practicing yoga for just 10 minutes can iNVIGORATE, you leaving you feeling more ENERGIZED AND READY TO TACKLE YOUR DAY

mood enhancement

[{"selector":"#anim-323406dd-6e8f-49bf-8ee8-2f3d8433ab47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.736301252971636%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] yoga release ENDORPHINS, which can improve your mood and combat feelings of anxiety or depression

improved breathing

[{"selector":"#anim-5759ea62-cbbe-47b4-8087-0444d8a2963e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.55312487592916%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] focused breathing exercise in Yoga enhance lungs capacity and overall respiratory health

better sleep

[{"selector":"#anim-24cc4d9e-f24d-437a-8d2e-ae4108424e78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.2812499106872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] regular short yoga session can promote better sleep patterns helping you wake up refreshed

weight management

[{"selector":"#anim-0cadd1e6-4f50-498a-9b08-230c12c1e45a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.015624830191893%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] yoga can aid in weight loss or maintenance by increasing Awareness of your body and promot ing MINDFUL EASTING

enhanced focus

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