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Social media influenza boast of doing 200 pushups a day for a month. Does it really turbocharge your fitness journey?
A push up is a great full body workout and foundationally movement for all the exercise routines
It recruits your core- to maintain the position the body has to be straight, arms, chest, shoulder and back in line
Which time you finish 100th push-ups quicker, but as far as physical changes go, there's little difference
Be careful about injuries in shoulder as repetition of an exercise can strain the shoulders
The positive aspect of this challenge is that you develop good upper body strength
Overall, the full body workout that best strength across body is better for wholistic fitness