7 foods to boost brain function


foods we eat impact our brain health and help us in undertaking specific mental tasks that includes employing the use our memory and concentration abilities.

eating a good diet supports both short and long-term brain function.

Omega 3 fatty acids help build and repair brain cells and antioxidants reduce inflation which are linked to brain aging neurodegenerative disorder such as alzhheimer's disease.

not only does eating dark chocolate release feels-good chemical called endorphins which reduce its stress , it also come chock full of flavonoids which improve blood flow to the brain.

with high level of antioxidants, vitamins and nutrition broccoli helps you battle forgetfullness  and boost learning , while sharpening and rebuilding damaged neural cells

blueberries may help protect the brain from damage caused by free radicals and may reduce the effect of age related condition.

eating more nuts and seeds may be good for the brain as these food contain Omega 3 fatty acids and antioxidant.

avocados are the source of beneficial monounsaturated fatty acids that support sustained mental health.

fish such a trout, salmon, and sardines contain large amount of Omega 3 fatty acids.

eggs are rich in b vitamins and a nutrition and choline. b vitamins help to slow cognitive decline. in fact deficiencies in b vitamins have been associated with depression.