tips to build stamina naturally

The more you exercise, the better your stamina will become.

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Make sure to eat plenty of fruits, vegetables, and whole grains.

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Stay hydrated

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Don't push yourself too hard when you're exercising.

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tips to build stamina naturally

The more you exercise, the better your stamina will become.

Exercise consistently

Make sure to eat plenty of fruits, vegetables, and whole grains.

Eat a balanced diet

Stay hydrated

Don't push yourself too hard when you're exercising.

Take breaks

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