10 FOODS YOU SHOULD NEVER BUY IN BULK BECAUSE THEIR NUTRITION GETS REDUCED

WHY IS THIS RELEVANT ?

IF YOU ARE PREPARING A LIST OF THE GROCERY ITEMS YOU NEED FOR YOUR PANTRY , YOU NEED TO CHECK THIS LIST. HERE WE HAVE LISTED A FEW GROCERY ITEMS THAT YOU SHOULD NEVER BUY IN BULK AS THEIR NUTRITION LEVEL REDUCES AFTER SOMETIME.

SPICES 

SPICES HAVE A LIMITED SHELF LIFE. APART FROM NUTRITION , THE SPICES LOSE THEIR AROMA AFTER FEW MONTHS. SO, IT IS ADVISABLE TO CHRECK YOUR PANTRY REGULARLY AND REPLACE THE SPICES

cooking oil

While you may be planning to save a few bucks by buying cooking oil in bulk, they actually get rancid over time. So, it is better to buy them 1-2 litres at a time.

milk products

We all know that milk products have a comparatively shorter shelf life. So, never buy these in bulk.

fruits and vegetables

Do not buy these in bulk and instead buy them in smaller scales on a daily basis; in that way you can have fresh produce

No, packaged foods do not stay fresh forever! They lose their nutritional value the moment they are taken out of the required environment. If you buy them regularly, make sure to buy fresh stocks.

packaged food

nuts and seeds

Many people buy nuts and seeds in large quantities. However, when exposed to air these nuts and seeds get rancid and do not taste good.

flour

Flour can attract pests and lose freshness over time. Store it in an airtight container and buy what you'll use in a reasonable timeframe

Bread can go stale or mold quickly, so it's best to buy what you can consume within a reasonable timeframe

bread

These can become stale or lose crunchiness if not stored properly. Buy smaller quantities or transfer them to airtight containers.

cereals

Condiments like mayonnaise, ketchup should never be bought in bulk as it can alter their taste and shelf life once the bottle is opened

condiments

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